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If your finances permit you, workout with: long sticks, short sticks, light sticks, heavy sticks, balanced sticks, unbalanced sticks,cumbersome sticks, makeshift sticks, wooden sticks, and metal sticks.

Well, the following list will show you just how beneficial it can be for the aspiring martial artists and self defense technician.Practice stick combat in a variety of different environments, terrains, locations and positions.They include: Fighting with sticks might seem like a primitive and ancient form of combat but it actually has a lot of importance for modern reality based self defense.Actually, stick combat offers numerous benefits for the practitioner and it's an essential component of my Contemporary Fighting Arts self defense system.This weapon is approximately 26 inches in length and is relatively slender.

It is hard, yet lightweight, durable and inexpensive.Other terms which have entered into common usage include Kali and Arnis de Mano (harness of the hand); occasionally the abbreviation FMA (Filipino Martial Arts) is used.Eskrima and Arnis are among the many names primarily used in the Philippines today to refer to these arts.The end portion can now be used for butting techniques at close quarter combat range.Second, it provides greater leverage which improves your impact power.These exercises can be performed with either one or two rattan sticks at the same time. Two sticks at the same time (also know as double stick training).